A:
This is a great question! Exercise is just as important for cats as it is for people. Obesity is a major health problem among cats and can lead to other serious illnesses such as diabetes and arthritis. Encouraging your cat to be physically active will help prevent her from becoming overweight. Additionally, helping your cat exercise can be a fun, bonding experience for the two of you.
Besides sleeping, what else does your cat like to do? If she enjoys eating, use food as a motivation to exercise and be more active. Instead of feeding her out of one bowl, divide her meal into smaller portions and place them in several bowls in scattered throughout your home. Your cat will have to walk around the house, “hunting” for her food as cats do in the wild. If she can jump or climb, place some bowls on desks or in her cat tree. Consider feeding her meals out of food-dispensing toys. I often recommend the Funkitty Twist and Treat and Eggserciser toys by Premier Pet Products to clients. You can adjust the difficulty level of these toys making them easier when your cat is first learning to get food out of them and harder when she is more experienced.
If your cat likes catnip, have a “nip break” at least once a day. Catnip will bring out her “inner tiger” and will encourage her to rub, roll and play. Offer her catnip-filled toys to pounce on, bite and kick. You can hide these toys around the house and encourage her to find them or toss them for her to run after. You may find that she’s more energetic after she’s had some catnip and is more interested in other types of toys.
Of course, if your cat likes toys, you’re home free. Schedule three or four, 5-10 minute play sessions throughout the day. However, before saying that your cat does not like playing, offer her several different types of toys (wand-type with feathers or fabric, electronic or remote-controlled toys, balls, rabbit-fur covered, etc) in addition to the ones mentioned above (food-dispensing and catnip-filled). Try to play with her at different times of the day or in different areas of the house as well.
If your cat loves your attention and is your little shadow during certain times of the day, do a little more walking yourself so she naturally follows you. As an example, our hospital cat, Henry, is a pretty lazy (and slightly tubby!) fellow. He does, however, follow me around in the morning when I first arrive to work. To increase the amount of exercise he gets, I purposefully walk several laps around the inside of our clinic (more than I would otherwise do) so he follows me and is more active. If your cat tends to follow you in the morning or at another time of day, perhaps you can walk around the house to give her more exercise as well.